10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Starting CrossFit and Weightlifting Late

Most Crossfitters start in their mid twenties and not many of us have the luxury of learning weightlifting from a young age. We must perfect the correct techniques and movement patterns at whatever age we begin, but this doesn’t have to hold us back!