LIFT

3 Position Clean plus one Jerk (Jerk after the last Clean ONLY)

3 Positions – Power, Hang and Floor. 20-25 Minutes to build to a heavy set. Record your heaviest 5 sets.

If you are new work triples from the Hang and finish with a Push Press instead of the jerk.

WORKOUT

Performance
DB EMOM for 12Min
3 Hang Power Clean 20/15kg
3 Front Squat
3 Push Press

Fitness
3 HPC 15/10kg
3 FS
3 PP

MASH UP @ 6:30PM – BRING A FRIEND/FREE INTRO WORKOUT

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday August 11th at 6:30pm and Saturday August 13th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Some suicides from this time last year.

Some suicides from this time last year.