LIFT

Pendlay Row 6 x 4

Work to 4 heavy sets of 6 reps, if you have done 5 x 5’s before aim for a similar or the same weight for that extra rep.

WORKOUT

Performance
10-1 KB Swings 24/16kg
1 – 10 Weighted Step Ups with KB 24/20”

Fitness
10-1 KB Russian Swings 24/16kg
1 – 10 Weighted Step Ups with KB 20/12”

BODYCARE

When the News Cycle Disturbs Your Sleep Cycle

“The big problem with light exposure that we get from electronics is that it is delaying what our brain interprets as sunset,” said Dr. Charles Czeisler, a sleep doctor at Harvard Medical School. He explained the blue light from our screens sends a signal to our brains that it’s still daylight, triggering a surge of energy and blocking the melatonin that makes us sleepy.”