WORKOUT

Team Workout

In teams of four, complete As Many Rounds and reps As Possible (AMRAP) in 24 minutes of:
Run 200 Meters
Push-Ups x 15 reps
Box Jumps x 15 reps
Sit Ups x 15

Teams must rotate stations as a team, with only one team member working at each station.

You cannot begin working on your next task until all team members have completed their station tasks and are ready to move on.

Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday August 11th at 6:30pm and Saturday August 13th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

SKILL SESSION AT 10AM – PILATES WITH ANNA

Come and engage your core and get your flexi/bendy on with Anna.

anna hanging