WORKOUT

“Kelly”
5 RFT
Run 400m
30 Box Jumps 24/20”
30 WallBalls 20/14# to 10/9’

Can be done as a partner workout. 1 working at a time break it up however you want

MASH UP @ 6:30PM – MOBILITY

Come in and learn some self maintenance skills. Learn to use the mobility tools as well.

Mobility Skill Session

THROWBACK THURSDAY

The girls hit the water :-) Wellington cup in 2013 with Lea and Lou in the kayak.

The girls hit the water 🙂 Wellington cup in 2013 with Lea and Lou in the kayak.