10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Look Your Personal Best

“My body does not look like all the other @crossfitgames female athletes with crazy ripped abs and zero body fat on their stomachs. I wish I could look like that, but I’ve come to the realization that this is my body. … But the bottom line is I need to eat to perform. I can’t worry about trying to look like a (Games) athlete because having a six pack doesn’t always make for the best athlete.”

ALL the results from Rio for Olympic Weightlifting are HERE

Women’s Snatch Session from last Sunday