WORKOUT

Performance
“Girl Mash Up”
5 Pull Ups – 10 Push Ups – 15 Squats
200m run
21 KettleBell Swings 24/16kg – 12 Pull Ups – 400m Run
75 Wallballs 20/14# to 10’
400m Run – 12 Pull Ups – 21 KBS
200m Run
15 Squats – 10 Push Ups – 5 Pull Ups

Fitness
“Girl Mash Up”
5 Jumping Pull Ups – 10 Push Ups – 15 Squats
200m run
21 KettleBell Russian Swings 24/16kg – 12 Jumping Pull Ups – 400m Run
75 Wallballs 20/14# to 9’
400m Run – 12 Jumping Pull Ups – 21 KBS
200m Run
15 Squats – 10 Push Ups – 5 Jumping Pull Ups

Compare to Jan 5

BODYCARE

Cupping Therapy: The New Vogue Amongst Elite Athletes

The athletically-inclined population worldwide have been glued to the coverage of this year’s Olympics in Rio de Janeiro since Friday, and the fierce competition between the planet’s most passionate athletes has had us all enthralled. But there’s a puzzled question on many people’s lips: what exactly are those circular bruises on so many athletes’ bodies?