LIFT

Pause Push Press 4 x 4 – Hold for a 1 count at the bottom of your dip.

Use 70-80% of your 1 Rep Max. If you are new work to a challenging weight across all 4 sets.

Try not to add an extra dip, but think about squeezing your quads and glutes.

WORKOUT

Performance & Fitness
In 14 Minutes AMRAP:
2-4-6-8-10-12….
Man Makers AHAP
100m Farmers carry between rounds using Man Maker weight

ManMaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

MASH UP @6:30PM – BOXING WITH YVETTE

Come and get a great cardio blast, while having a ton of fun.

Boxing Jab Cross Jab

THROWBACK THURSDAY

Grant taking some sandbags for a walk back in August 2012.

Grant taking some sandbags for a walk back in August 2012.