WORKOUT

“Team Loaded” In teams of 3 or 4. 2 Rounds For Time and Load of: Waiters Walk 400m Farmers Walk 400m Cross Walk 400m (switch sides as needed) Sandbag Shoulder Carry 600m Sandbag Hug Carry (Can be replaced with a Slamball Cradle carry) 600m Log Carry 400m Walks can be done in any order. As Heavy As Possible.

Complete the carries as a team with one person working at a time.
Suggested loadings: Walks 24/16kg, Sandbags 20/10kg Logs 20/10kg Slamballs 20/12kg

45 Minute time cap. Compare of Jan 30th.

SKILL SESSION @10AM – MOBILITY

Got tight shoulders? Do you experience back pain? Come in and work on getting unstuck.

BIZ TO BIZ

Scratch