10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

NATIONAL SECONDARY SCHOOLS OLYMPIC WEIGHTLIFTING CHAMPIONSHIP

Next Sunday we host the Wellington competition for the National Secondary Schools Championship. Detailed timings are below. If you would like to help us run this event and encourage our next generation of Olympic Weightlifters then complete the form HERE.

Program of events for the 2016 New Zealand Secondary Schools Weightlifting Championships