LIFT

Press 4 x 4

Use 70 – 80% of your 1 Rep Max. If you are new work to a challenging weight across all 4 sets.

WORKOUT

Performance
12 Minute AMRAP
5 OHS 50/30kg
10 K2E
30 DU

Fitness
5 OHS 20/15kg
10 Sit Ups
60 Singles

NUTRITION

Why This Food Bank is Turning Away Junk Food

D.C.’s Capital Area Food Bank will no longer accept candy, soda, or sheet cake beginning September 1st.