LIFT

Speed Bench 3 Position – 3 reps at each grip position x 3 (Narrow, Normal, Wide)

WORKOUT

Performance
Every minute on the minute for 15 minutes
1x Deadlift 70/45kg
1x Hang power clean
1x Front squat
1x Push press

Fitness
Every minute on the minute for 15 minutes
1x Deadlift 50/35kg
1x Hang power clean
1x Front squat
1x Push press

NUTRITION

Does  your doctor value nutrition? These 3 questions might help you find out.

How much does your doctor value nutrition? This has been a rather hot topic of late, with the recent gagging of Gary Fetke in Australia, an orthopaedic surgeon who co-owns a nutrition clinic that employees dietitians to help clients. He has recently been ‘gagged’ by the Australian Health Practitioner Regulation Agency (AHPRA) and is not able to talk about the role of nutrition in preventative health, nor in the management of chronic illness on any social media platform.