LIFT

Tempo Deadlift 2 x 8

Use 80-90% of your 1 Rep Max or if new build to a challenging weight for all 8 sets.

Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

WORKOUT

Performance
8 Min AMRAP
6 Power Cleans 70/50kg
6 Deadlifts
6 Bar Facing Burpees
6 Ring Dips

Fitness
8 Min AMRAP
6 Hang Power Cleans 50/35kg
6 Deadlifts
6 Burpees
6 Dips (Dip station Rx)

STRENGTH

Dynamic Effort Training: BS or Legit?

Force Equals Mass Times Acceleration

In Physics, we know that F = MA.

With maximal loads, M is at it’s heaviest, but A is very small.

With submaximal loads, M is lighter, but A can be faster.