WORKOUT

Performance

9 Min AMRAP, 2 Min Rest, 3 Thrusters 60/40kg, 6 Toes To Bar, 9 Double Under

6 Min AMRAP, 2 Min Rest,

3 Min AMRAP

Fitness

9 Min AMRAP, 2 Min Rest, – 3 Thruster (40/25), 6 Hanging Leg Raise, 18 Single Skips

6 Min AMRAP, 2 Min Rest,

3 Min AMRAP

BODYCARE

Did you know Allison offers discounts to members at remedy massage?

Allison - Remedy