10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Can You Train Mental Toughness?

After years of training and coaching mental toughness, I still sometimes find myself addressing this most basic question. It often comes in the form of a declaration. Someone, sure of their assumptions, comes along and says, “You can’t train mental toughness. Either you got it or you don’t.”