20 Min EMOM
Even 20/15 Cal Row
Odd 1 Round of Cindy
5 Pull Ups – 10 Push Ups – 15 Squats

20 Min EMOM
Even 15/10 Cal Row
Odd 5 Body Rows – 10 Push Ups/5 Negatives – 10 Squats


“Ask Amy The RD”: Are Those Spuds For You?? The “Paleoness” of Potatoes

So, let’s start out with the basics. Did cavemen eat potatoes? Um, I wasn’t there, and neither was anyone else who’s roaming the earth right now. That being said, we can’t know with 100% certainty what exactly Grok and his clan did and didn’t munch on. I am fairly certain, however, that there were no ‘paleo cookies’ or other packaged caveman-approved snacks and foods. There probably weren’t any bags of almond flour or jars of coconut butter either – just sayin’… The truth of it is that the cave-folk probably ate anything and everything that didn’t kill them or make them sick – including potatoes if they were around. So, why have these tubers gotten such a bad rap while sweet potatoes get all the glory?