WORKOUT

“300”

Pullups – 25 reps
Deadlifts with 60/40kg – 50 reps
Pushups – 50 reps
24/20-inch Box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 16/12kg Kettlebell – 50 reps (KB must touch floor between reps)
Pullups – 25 reps

We are taking on a workout that brought CrossFit style training methods to the attention of the mainstream. From the training for the film.

Don’t worry we will scale for all 🙂

MASH UP @6:30PM – MOBILITY

Come in and learn some self maintenance techniques and how to use the mobility tools we have in the gym.

THROWBACK THURSDAY

300 From December 2011

300 From December 2011