WORKOUT

Performance
5 RFT
Run 400m
5 HSPU
1 Rope Climb
15 Weighted Step Ups 24/20” with 20/15kg
5 Strict Ring Dips
5 Strict Pull Ups

Fitness
5 RFT
Run 400m
5 HR Push Ups
2 Rope Lowers
15 Weighted Step Ups 20/12” with 15/10kg
5 Dips (Dip Stn Rx)
5 Body Rows (Feet elevated Rx)

MASH UP @6:30PM – BOXING WITH YVETTE

Come in  for a great cardio workout and some stress relief from hitting things 🙂

Boxing cardio

THROWBACK THURSDAY

1st Oly Comp for 41 Degrees WLC back in February 2014. Our set up has changed a bit

1st Oly Comp for 41 Degrees WLC back in February 2014. Our set up has changed a bit