Back Squat 5 x 5 – Work up to a heavy set of 5. Looking to establish your 5 Rep max.


12 Min AMRAP
6 Manmakers AHAP
6 Burpee Box Jumps 24/20”

12 Min AMRAP
6 Manmakers AHAP
6 Burpees

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.


7 Reasons the Paleo Diet Fails

Does the above scenario seem familiar to you? I would venture to say the vast majority of those who saw little success on the Paleo failed not from lack of effort, but rather a lack of understanding. If you are wondering what went wrong with your own “Paleo Challenge” or are considering starting one, the following information may hold the answer!