No Sunday Strength Session today. Come on down and support your local Olympic Weightlifters. Lifting starts at 10am.

If you want to get involved, find out more about 41° Weightlifting Club HERE.


Does it Matter When You Jump in the Snatch or Clean?

Does it matter when you jump in the snatch or clean? The answer is a resounding and emphatic yes! Jumping before the bar gets to the “explode” position at the hips, which is usually somewhere above the pubis but below the hip crest in the snatch and the upper thigh in the clean, results in a forward bar displacement and loss of power.

A Sip Becomes a Drag

The number of cities, states and countries considering a legislative measure targeting sugar-sweetened beverages is growing. From taxes to health-warning labels, the efforts mimic the American anti-tobacco movement that began in the 1950s. And while soda and cigarettes aren’t identical, comparing the two is an easy task.