LIFT

Deadlift 1 x 5

Heavy Single, this might not be a new PR. But it should be heavy. Focus on good form before heavier load!

SKILL

Max Burpees in 40 Seconds

WORKOUT

10 Minute EMOM – Burpees

Using the number you established in the warm up, maintain that number for 10 minutes.
Score is number of burpees completed, so in the last minute GO FOR IT!

BASICS