SKILL

Handstand or Plank hold, 3 attempts at Max Time

WORKOUT

“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises. Score is total reps from all 32 intervals.

STRENGTH

Reasons to REMEMBER your numbers!

Being aware of how much you can back squat, front squat, press and snatch is going to help you continuously make strength gains in the gym.

Let’s say, for example, tomorrow’s strength session is 5 sets of 3 front squats at 80% of your 1 RM, and you have no idea what a heavy front squat is for you—let alone a 1RM—then you’ll essentially be playing the guessing game during your training. You might end up going too heavy, or too light, or wasting valuable time figuring out how heavy you should be lifting that you might even run out of time to finish your working sets. Bottom line: You will not get the most bang for your buck if you don’t have a good understanding of what your body can do.