LIFT

Overhead Squats 5 x 5 – No pauses in this one, work your positions and see how heavy you can go for a set of 5. If you can’t go overhead then work your front squat.

WORKOUT

Performance
8 Min AMRAP
15 HR Push Ups
15 Sit Ups
50 Double unders

Fitness
8 Min AMRAP
15 Push ups/8 Negatives
15 Sit Ups
100 Singles

FREE INTRO WORKOUT AT 6:30PM

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday October 13th at 6:30pm.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Bring back the Jesus hair :-)

Bring back the Jesus hair 🙂