LIFT

Press 3 x 5 – Work up to a heavy set of 3. Looking to establish your 3 Rep Max.

WORKOUT

Performance
4 Rounds For max Reps
30 Seconds KB Swings 24/16kg
30 Sec Rest
30 Sec Box Jumps 24/20″
30 Sec Rest
30 Sec Pull Ups
30 sec Rest

Fitness
4 Rounds For max Reps
30 Seconds KB Russian Swings 28/20kg
30 Sec Rest
30 Sec Box Jumps 20/12”
30 Sec Rest
30 Sec Body Rows
30 sec Rest