LIFT

Front Squat 3 x 5 – Work up to a heavy set of 3. Looking to establish your 3 Rep max.

WORKOUT

Performance and Fitness
3 Rounds, each for time
Row 250m
15 Burpees
Rest 2 min between rounds

LABOUR WEEKEND SCHEDULE CHANGE

SATURDAY OCTOBER 22

NORMAL HOURS

SUNDAY OCTOBER 23

CLOSED

MONDAY OCTOBER 24

10AM CLASS

11AM OPEN GYM

BIZ TO BIZ

Allison - Remedy