LIFT

Hang Power Snatch 2 x 8 – Working on heavy doubles, work to a challenging weight across all 8 sets.

WORKOUT

Performance
15min AMRAP
5 OHS @70% of 3RM or 50/35kg
10 Box Jump 24/20”
15 Sit Ups
2 Rope Climbs

Fitness
15min AMRAP
5 Front Squats @70% of 3RM or 50/35
10 Box Jump (Step Ups Ok) 24/20”
15 Sit Ups
4 Rope Lowers

LABOUR WEEKEND SCHEDULE CHANGE

SATURDAY OCTOBER 22

NORMAL HOURS

SUNDAY OCTOBER 23

CLOSED

MONDAY OCTOBER 24

10AM CLASS

11AM OPEN GYM

BASICS