WORKOUT

“Fight Gone Strongman”

Run to Fight Gone Bad format, but using some strongman movements like Sandbags, Stones, Tires and Fat Bars. You can take it on solo or team up for this one.

LABOUR WEEKEND SCHEDULE CHANGE

SATURDAY OCTOBER 22

NORMAL HOURS

SUNDAY OCTOBER 23

CLOSED

MONDAY OCTOBER 24

10AM CLASS

11AM OPEN GYM

10AM NEXT LEVEL TRAINING – PRACTICE NZFL MATCH

Starting at 10am we are going to run through a full NZFL match. 5 Workouts in 82 minutes 🙂

workout-4-and-5