Back Squat 3 x 5 – Work up to a heavy set of 3. Looking to establish your 3 Rep max.


12 Min AMRAP
10 KBS 24/16kg
10 Box Jumps 20”
10 HR Push Ups

12 Min AMRAP
10 Russian KBS 24/16kg
10 Box Jumps 20” (Step Ups OK)
10 Push Ups/5 Negatives


Low Testosterone, Cortisol & CrossFit

I need some advice; an athlete of mine was recently told that his low testosterone readings at his general health check-up could be a result of his “metcons”. The argument was that his “metcons” are raising his cortisol levels and lowering his testosterone levels.