LIFT

Push Press 1 x 5 – Heavy Single, this might not be a new PR. But it should be heavy. Focus on good form before heavier load!

WORKOUT

Tabata Farmers Walk AHAP for total distance.

Use a 10m course. Continue from where you finish each interval. Score is total distance.

REST 4 MINUTES

Tabata Burpee Box Jumps

Performance
Tabata for total reps
Burpee Box Jumps 24/20″

Fitness
Tabata for total reps
Burpees

EVENTS

Trans Tasman Challenge #5 – Sat Nov 5th

Our 5th annual battle for the banner with CrossFit Darwin. 3 workouts, one winning gym that gets to hang the banner for another year. These have always been close competitions, come on down and help us hold onto the banner. We will pair you up to run through the 3 workouts. These workouts are suitable for all levels of fitness and we will have scaling options available. Sign up on Influx as usual.

TTC 3 Banner

Free Intro Classes

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday November 10th at 6:30pm, Saturday November 12th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun December 11th 2016

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

DECEMBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.