LIFT

Deadlift 5 x 5 – Work up to a heavy set of 5. Looking to establish your 5 Rep max.

WORKOUT

Performance
10!
Ring Dips
Wallballs 20/14# to 10′
20m Waiters Walk AHAP between Rounds

Fitness
10!
Dips (Dip Station Rx)
Wallballs 20/14# to 10/9′
20m Waiters Walk AHAP between Rounds

MASH UP @ 6:30PM – MOBILITY

Come in and work on your mobility, learn some new techniques and how to use the tools we have.

THROWBACK THURSDAY

Trans Tasman Challenge last year. Can we hold onto the banner? We will find out next Saturday.

Trans Tasman Challenge last year. Can we hold onto the banner? We will find out next Saturday.