LIFT

OverHead Squats 3 x 5 – Work your positions and see how heavy you can go for a set of 3. If you can’t go overhead then work your front squat.

WORKOUT

Performance
10min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders or 40 singles

Fitness
10min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
20 Double Unders or 40 singles

NUTRITION

The Bitter Truth About Artificial Sweeteners

Artificial sweeteners can generally be placed into two categories; Sugar Alcohols (xylitol, sorbitol, erythritol) and Non-nutritive sweeteners (Sucralose, Aspartame, Neotame, Saccharin, Acesulfame potassium).