WORKOUT

Strongman Team Workout
Teams of 2 or 3
2 Mins for Reps – 1 Min Rest Between Stations
10m Yoke Relay
10m Stone Carry
10m Prowler Push
10m Sled Drag
10m Farmers Carry
Bike/Row for Cal
10m Heavy Bag Carry – (Stuffed Duffle Bag)

SKILL SESSION AT 10AM – CLEAN & JERK

Come in and work on you Olympic Weightlifting, today’s session is focused on the Clean and Jerk.

Jerk Feet

NEW ZEALAND FITNESS LEAGUE MATCH AT 11:30AM

Come support the MaD Teams in their first NZFL matches for the season. MaD Strength plays CF Porirua, while the MaD Bandits play a remote match against CF New Plymouth.

Action from one of last year's NZFL matches.

Action from one of last year’s NZFL matches.