LIFT

Push Jerk 3 x 5 – Work up to a heavy set of 3. Looking to establish your 3 Rep max. Can you go heavier than you 5 RM?

WORKOUT

Performance
10min AMRAP
6 WallBalls 20/14 to 10’
9 KBS 24/16kg
12 Box Jumps 24/20”

Fitness
10min AMRAP
6 WallBalls 20/14 to 9’
9 Russian KBS 24/16kg
12 Box Jumps 20” (Step ups OK)

BASICS