LIFT

Front Squat 1 x 5 – Working up to a heavy single. Don’t max out, save something for the Trans Tasman Challenge.

WORKOUT

Performance
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec PP 50/35kg 30 Sec REST

Fitness
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec PP 35/20kg 30 Sec REST

STRENGTH

What Numbers Don’t Tell

PRs tell me nothing about your ability to play football.  Instead of blindly recommending a program, let me first paint you the entire picture so you’ll have some perspective.

Football is a competitive endeavor which requires you to execute your will over an opponent. While being strong is a great headline, it doesn’t tell the entire story.