WORKOUT

Performance
10 min AMRAP
10 Ground to Overhead 50/35kg
20 WTD Lunges 20/15kg

Fitness
10 min AMRAP
10 HPC 45/30kg
20 Lunge Steps

REST 5 MINS

Performance
10 Min AMRAP
10 Lateral Hops over Barbell
10 Sit Ups
10 HR Push Ups

Fitness
10 Min AMRAP
10 Lateral Hops 10kg plate
10 Sit Ups
10 Push Ups/5 Negatives

MASH UP @6PM – EARLY START FOR TTC#5

If you are taking part in the NZFL matches this Saturday this is your chance to hit the Trans Tasman Challenge Workout, early start at 6pm to give us enough time.

THROWBACK THURSDAY

Trans Tasman Challenge 2, 2013

Trans Tasman Challenge 2, 2013