LIFT

Bench Press 5 x 5 – Work up to a heavy set of 5. Looking to establish your 5 Rep max.

WORKOUT

Performance
10-1 KBS 32/24kg
1 Suicide 0-5-10-15 between rounds

Fitness
10-1 Russian KBS 28/20kg
1 Suicide 0-5-10-15 between rounds

TRANS TASMAN CHALLENGE TOMORROW @9AM – DON’T FORGET

BODY CARE

Donna is headed to Auckland this weekend to get her Level 2 ELDOA Certification, find out more about ELDOA HERE.

ELDOA is a French acronym that translates to Longitudinal Stretching with Osteo-Articular Decoaptation. The ELDOA method consists of postural exercises (LOADS) that target specific joints and work to decompress, relieve pain, and restore function and balance.

ELDOA Mobility Skills Session