LIFT

Back Squat 1 x 5 – Building to a heavy single, looking to set a new 1RM if you are feeling good.

WORKOUT

Performance
12 Minute AMRAP
10 Ground To OverHead 45/30kg
20 Weighted Lunges 20/15kg (10/leg)

Fitness
12 Minute AMRAP
10 Ground To OverHead 30/20kg
20 Lunges (10/leg)

NUTRITION

9 Ways to Increase Your “Good” HDL Cholesterol

Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked to a reduced risk of heart disease (1, 2).