WORKOUT

“Jonesworthy”
Performance
6 RFT (use reps given for each round)
Squat 80-64-50-32-16-8
KB Swing 40-32-25-16-8-4 (24/16kg)
Pull Ups 20-16-12-8-4-2

Fitness
6 RFT (use reps given for each round)
Squat 80-64-50-32-16-8
KB Swing Russian 40-32-25-16-8-4 (1.5/1pood)
Body Rows 20-16-12-8-4-2

MEMBER OF THE MONTH – DYLAN

Biggest change in myself physically: Physically since starting at MaD my fitness levels have jumped massively. Also my chicken legs have grown ever so slightly!

dylan-mom

Find out more about Dylan and our previous Members of the Month HERE.