LIFT

Push Press 5 x 5 – Work up to a heavy set of 5. Looking to establish your 5 Rep max.

WORKOUT

Performance
12 Minute AMRAP
10 Pull Ups
10 Thrusters 30/20kg

Fitness
12 Minute AMRAP
10 Body Rows
10 Thrusters 20/15kg

FREE INTRO WORKOUT AT 6:30PM

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Tonight at 6:30pm and Saturday November 12th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Hooverball from 2013, might have to bring this back before Christmas :-)

Hooverball from 2013, might have to bring this back before Christmas 🙂