LIFT

Deadlift 3 x 5 – Work up to a heavy set of 3. Looking to establish your 3 Rep max.

WORKOUT

Performance
10 Minute AMRAP
3 Deadlifts 120/80kg
5 Burpees
7 Sit ups

Fitness
10 Minute AMRAP
3 Deadlifts 80/60kg
5 Burpees
7 Sit ups

BASICS