WORKOUT

In teams of two, complete as many rounds and reps as possible (AMRAP) in 30 minutes of:

“Dissecting Kelly”
400 Meter Run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20/14 #

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 200 meters, Partner B will run 200m, Partner A will perform 15 Box Jumps, Partner B will perform 15 Box Jumps, Partner A will perform 15 Wall Ball Shots, and Partner B will perform 15 Wall Ball Shots – and so on for 30 minutes. Don’t worry we will scale it as required for those not used to this style of workout.

FREE INTRO WORKOUT AT 9AM

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Today at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

SKILL SESSION AT 10AM – OLYMPIC WEIGHTLIFTING – SNATCH

Working on drills and skills to improve your Snatch.

Snatch-miracle

NZ FITNESS LEAGUE – ROUND 3

MaD Bandits play CF Porirua here at 11:30am.

MaD Strength play Upper Hutt CF in Upper Hutt at 11am.

Please come on out and support the teams 🙂

MaD Bandits at UHCF