“The Incredible Hulk”
20 Minute AMRAP

5 Deadlifts

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squats

Use a weight that will be challenging for you on your weakest movement in the sequence. Hint, there are 10 squats per round. For men’s Rx use 52.5kg and for women 30kg.


Crossover Symmetry is designed to improve shoulder strength and mobility. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS crossover symmetrey