LIFT

Hang Power Snatch 2 x 8 – Work up to a heavy double for the day.

WORKOUT

For Reps Alternating Tabatas Burpees and KettleBell Swings

Performance
Burpee
KB Swing 24/16kg

Fitness
Burpee
Russian KB Swing 24/16kg

MOVE FOR MOVEMBER THIS SATURDAY

move-for-movember-sprig

The $20 is a suggested donation to the Movember Foundation, sign up HERE.

MASH UP @6:30PM – YOGA WITH MADDIE

It will be a restorative yoga class working on shoulders, opening up the front of the body and some long hold postures, all on the floor, then a relaxation piece at the end 🙂 The body will cool down so bring something warm to put on is great and a small cushion if you have one (or an Ab Mat). 

maddie-yoga

THROWBACK THURSDAY

Trans Tasman Challenge #3 2014.

Trans Tasman Challenge #3 2014.