MOVE FOR MOVEMBER THIS SATURDAY

move-for-movember-sprig

The $20 is a suggested donation to the Movember Foundation, sign up HERE.

LIFT

Press 5 x 5 – Work up to a heavy set of 5. Looking to establish your 5 Rep max.

WORKOUT

Performance
12 Minute Ladder
WallBalls 20/14# to 10′
Deadlifts 60/40kg
3,6,9,12,15,18,21…….

Fitness
12 Minute Ladder
WallBalls 20/14# to 9′
Deadlifts 50/35kg
3,6,9,12,15,18,21…….

NUTRITION

Why “Calories in, Calories Out” Doesn’t Tell The Whole Story

I think the notion of “calories in vs. calories out” is ridiculous.

Foods affect our bodies in different ways and go through different metabolic pathways.

Not only that, but the foods we eat can directly affect the hormones that regulate when and how much we eat.

Therefore, the types of foods we base our diet around are just as important as the amount of calories we are eating.