10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Why Some Sweat More

At the end of your next CrossFit class, look around.

You’ll see some people soaked in sweat, a telltale puddle under the bar. Others who just completed the same workout in the same environment are almost completely dry.

Everyone sweats, but why do some people sweat so much more than others? Do heavy sweaters need to hydrate more than those who merely glisten?

Why Percentages Don’t Feel the Same for Everyone

When starting a new training cycle, do your best to determine accurate 1RMs first. If you don’t have recently tested numbers, you may have to estimate. Take the things I mentioned above into consideration and estimate based on reason, not ego.