WORKOUT – 30 Min EMOM

Performance
30 Min EMOM
Min 1 20 PP 40/30kg
Min 2 10 PC 40/30kg
Min 3 15 Burpees

Fitness
Min 1 20 PP 20/15kg
Min 2 10 HPC 20/15kg
Min 3 10 Burpees

MASH UP @6:30PM – BOXING WITH YVETTE

Come in  for a great cardio workout and some stress relief from hitting things 🙂

Boxing Mash Up

THROWBACK THURSDAY

Some pretty bad Movember efforts from 2011.

Some pretty bad Movember efforts from 2011.