10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

CHRISTMAS/NEW YEAR SCHEDULE CHANGE

SATURDAY DECEMBER 24 – NORMAL HOURS

SUNDAY DECEMBER 25 CHRISTMAS DAY – CLOSED
MONDAY DECEMBER 26 – CLOSED
TUESDAY DECEMBER 27 – CLOSED

WEDNESDAY DECEMBER 28 TO SATURDAY DECEMBER 31 – OPEN GYM 10AM -NOON

SUNDAY JANUARY 1 NEW YEARS DAY-CLOSED
MONDAY JANUARY 2 – CLOSED
TUESDAY JANUARY 3 – CLOSED

WEDNESDAY JANUARY 4 TO SUNDAY JANUARY 8 – OPEN GYM 10AM – NOON

MONDAY JANUARY 9 – NORMAL HOURS RESUME

xmas-hours-2016

Switching to Weightlifting Shoes: Why You Should & What to Expect

I’ve heard all kinds of fascinating rationales, my favorite of which is that weightlifting shoes aren’t “natural”… neither are barbells, rubberized plates, lifting platforms, or any of the other things you are using to train weightlifting. If you want to be natural, go lift rocks barefoot out in the dirt with your gens in the breeze—at least that makes sense.