LIFT

Bench Press 5 x 5 – Working % this cycle 68-78-83-83-83% If you are new then 5 sets across at a challenging weight.

WORKOUT

10 Min AMRAP
Performance
9 Burpee Box Jumps 24/20″
6 Manmakers AHAP
3 Ring Dips

Fitness
9 Burpee Box Jumps 20/12″
6 Manmakers AHAP
3 Dip Station Dips

ManMaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

FRIDAY NIGHT LIGHTS – FUNDRAISER

Samara Wright’s dedication & hard work has been recognised she has been selected to attend Oceania Training Camp 11-18 Dec – New Caledonia. 🌴🏋🏽

When: Friday 2nd December 4:00 – 7:30
Where: 58 Victoria St, Petone, MaD Strength & Conditioning 💪
41° Weight Lifting🏋🏽

INSIDE THE GYM: Workouts running every 1/2 hour in the gym starts 4:30 – 7:00 Suited for ages 5-75. Donations Please 👍🏋🏽

OUTSIDE THE GYM: Aaron & Lee Wright hosting you like they would in their backyard.
BEERS: Pilsner & APA on Tap 🍺
FOOD: Dumplings & Sauce🍽
Lamb, Roast Vege & Couscous Salad
Wild Pork Patties & Coleslaw 🐖

You decide what you want to pay for a pint and for something to eat DONATIONS ONLY. Help yourself to beers and we will keep the food cooking.

CASH ONLY CASH ONLY CASH CASH CASH

RAFFLES: $1.00 per ticket, heaps of prizes, massage, workout gear, beers, wine, hampers, chocolates. Tickets are on sale all week, starting Monday.

BIZ TO BIZ

Imagine