LIFT

Deadlift 5 x 5 – Working % this cycle 68-78-83-83-83% If you are new then 5 sets across at a challenging weight.

WORKOUT

Performance
10 Min AMRAP
5 PP 40/30kg
10 Pistols (5/side)
15 Double Unders

Fitness
10 Min AMRAP
5 PP 30/20kg
10 Squats
30 Single Skips

MASH UP @6:30PM – STRONGMAN SKILLS AND WORKOUT

Come and learn some different lifts or work on objects you don’t usually use. We will finish the session with a short sharp strongman style workout.

FRIDAY NIGHT LIGHTS – FUNDRAISER

Samara Wright’s dedication & hard work has been recognised she has been selected to attend Oceania Training Camp 11-18 Dec – New Caledonia. 🌴🏋🏽

When: Friday 2nd December 4:00 – 7:30
Where: 58 Victoria St, Petone, MaD Strength & Conditioning 💪
41° Weight Lifting🏋🏽

INSIDE THE GYM: Workouts running every 1/2 hour in the gym starts 4:30 – 7:00 Suited for ages 5-75. Donations Please 👍🏋🏽

OUTSIDE THE GYM: Aaron & Lee Wright hosting you like they would in their backyard.
BEERS: Pilsner & APA on Tap 🍺
FOOD: Dumplings & Sauce🍽
Lamb, Roast Vege & Couscous Salad
Wild Pork Patties & Coleslaw 🐖

You decide what you want to pay for a pint and for something to eat DONATIONS ONLY. Help yourself to beers and we will keep the food cooking.

CASH ONLY CASH ONLY CASH CASH CASH

RAFFLES: $1.00 per ticket, heaps of prizes, massage, workout gear, beers, wine, hampers, chocolates. Tickets are on sale all week, starting Monday.

THROWBACK THURSDAY

Samara back in April, she has come a long way in a year.

Samara back in April, she has come a long way in a year.