10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Happy to be Last and Alive

Wang credited Lund’s fitness and positive attitude for his ability to endure chemotherapy, radiation and two transplants.

“(They) helped him not only physically but psychologically deal with the disease and deal with the treatment and made the whole thing easier, for sure,” the doctor said.